How Coaching Works

Sessions are focused on outcomes and practical solutions, and you can choose to work individually or in groups. I tailor my approach to the needs and goals of the individual or group and create an environment where you can learn, experiment, experience and think differently.

We'll use a number of Right Brain and Left Brain techniques, drawing from my business background, yoga, visualisation, meditation, martial arts and the very latest Co-Active, Gestalt and Solutions Focused coaching techniques.

Or it could be as simple as a coffee and a chat.

However it develops, I try to make each session purposeful and fun.

Individual coaching takes place in the comfort of your home, your office or any other quiet place you would prefer, usually on a four- to six-weekly basis. 

Group work is designed to address specific needs and we use a wide variety of spaces to help support the process.